Featured Classes
Beginner and advanced classes are available at Martinsville Community Center, Chester, and on Zoom.
In-Person Classes
$150 / Month
Ancient Qi Gong practices, including Wu Ji Jing Gong Qi Gong / Tai Chi and Swimming Dragon Qi Gong.
Private lessons with guidance in person.
- Set of 4 Classes: $80
- Set of 5 Classes: $100
- Drop-in Fee: $30/class
- Private Sessions: Available
Virtual (Zoom) Classes
$300 / Month
Ancient Qi Gong practices, including Wu Ji Jing Gong Qi Gong / Taichi and Swimming Dragon Qi Gong.
Private lessons for personalized guidance in online perfect for busy individuals.
Tai Chi & Qi Gong Class Schedule
Location: Martinsville Community Center
Address: 1961 Washington Valley Rd, Martinsville, NJ 08836
Instructor: Patty Pagano
Wu Ji Jing Gong Tai Chi for Beginners
Mondays, 11:00 AM – 12:00 PM
Classes on: April 07, 14, 21, 28
Prerequisite: None
Description: Learn the foundational principles, alignment, and movements to begin your Tai Chi practice.
Wu Ji Jing Gong Qi Gong (Beyond Beginners)
Mondays, 12:00 PM – 1:00 PM
Classes on: April 07, 14, 21, 28
Prerequisite: Wu Ji Jing Gong Qi Gong for Beginners
Description: Deepen your Qi Gong practice with advanced techniques and energy cultivation.
Wu Ji Jing Gong Tai Chi (Beyond Beginners)
Tuesdays, 5:00 PM – 6:00 PM
Classes on: April 01, 08, 15, 22, 29
Prerequisite: Wu Ji Jing Gong Tai Chi for Beginners
Description: Progress to more complex Tai Chi movements and techniques.
Swimming Dragon Practice
Wednesdays, 11:00 AM – 12:00 PM
Classes on: April 09, 16, 23, 30
No Classes April 02
Prerequisite: None
Description: A flowing, dynamic Qi Gong practice to enhance flexibility and energy circulation.
Wu Ji Jing Gong Qi Gong for Beginners
Thursdays, 7:30 PM – 8:30 PM
Classes on: April 10, 17, 24
No Classes April 02
Prerequisite: None
Description: Learn the basics of Qi Gong to relax your mind and body while cultivating and circulating energy (Qi).
FAQ
What is Qi Gong, and how is it different from Tai Chi?
Qi Gong is an ancient Chinese practice that combines gentle movements, breathing techniques, and meditation to promote physical and mental well-being. While Tai Chi is a form of Qi Gong characterized by a series of martial arts movements performed in a slow, flowing manner, Qi Gong encompasses a broader range of exercises and practices. Tai Chi can be seen as a specific style within the larger category of Qi Gong.
Do I need any special equipment or clothing to practice Qi Gong?
One of the great aspects of Qi Gong is that it requires minimal equipment. Practitioners typically wear comfortable, loose-fitting clothing that allows for ease of movement. It can be practiced indoors or outdoors, and a yoga mat may be used if practicing on a hard surface, though it’s not mandatory.
Is Qi Gong suitable for everyone, including seniors or those with health issues?
Yes, Qi Gong is generally suitable for individuals of all ages and fitness levels. Its gentle, low-impact movements make it particularly beneficial for seniors and those with health issues, as it can help improve flexibility, balance, and overall health without putting excessive strain on the body. However, it’s always advisable for individuals with specific health concerns to consult a healthcare provider before starting any new exercise regimen.
What are the main benefits of practicing Qi Gong?
Qi Gong offers numerous benefits, including improved physical health, enhanced mental clarity, reduced stress and anxiety, better balance and coordination, and increased energy levels. Additionally, it fosters emotional well-being and can be helpful in pain management. Overall, it promotes a harmonious connection between the mind, body, and spirit.
How much time should I dedicate to practicing Qi Gong?
The duration of practice can vary based on individual goals and schedules. Beginners may start with as little as 10 to 15 minutes a day, gradually increasing to 30 minutes or more as they become more comfortable. Consistency is key, so regular practice, even in shorter sessions, can be more beneficial than sporadic longer sessions.
Can Qi Gong be practiced alongside other forms of exercise or therapies?
Absolutely! Qi Gong can complement other forms of exercise, such as yoga, walking, or traditional workouts, as well as various therapies. Its focus on mindfulness and relaxation can enhance recovery and overall well-being, making it a valuable addition to a holistic health routine.
Why Private Lessons?
Whether you’re looking to refine your Qi Gong & Tai Chi techniques, address specific health concerns, or simply prefer one-on-one instruction, our private lessons are tailored to your unique goals. Available both in person and online, private lessons provide the personalized guidance you need to thrive.
How it works
Flexible scheduling to suit your availability.
Enjoy flexible scheduling tailored to your availability, making it easy to prioritize your health and well-being on your terms.
Customized sessions to focus on your specific goals (healing, fitness, or advanced techniques).
Personalized sessions designed to align with your unique goals—whether it’s healing, fitness, or mastering advanced techniques.
Available for individuals or small groups.
Offering sessions for individuals or small groups, ensuring personalized attention and a supportive experience.